Welcome to the 12-Week Total Boss Transformation Program!

 

BE A BOSS

IN TRAINING

BE A BOSS

IN THE KITCHEN

BE A BOSS

IN LIFE

Learn more about the 12-Week 'Total Boss Transformation' Program and

Be The Boss Of Your Own Transformation!

  • Initial health, fitness and lifestyle assessment

  • Goal setting based on what you need/want

  • Step-by-step process plan that fits your life

  • Follow-up assessments to track your progress
     

GOAL SETTING & ASSESSMENT

Goal Setting with Barbell Boss Fitness
  • Personalized Strength, Cardio and HIIT plans

  • Based on your favorite location (gym or home) and equipment

  • Made in-line with your fitness level and preference

  • Flexible to work around your busy schedule
     

CUSTOMIZED WORKOUTS

Customized Workouts with Barbell Boss Fitness
  • Track stats, measurements, progress and workouts

  • In-app messenger for communication in real time

  • Video exercise library with instructions

  • Integrated food tracking option (MyFitnessPal)

  • Access to mobile app on phone, desktop and tablet
     

BARBELL BOSS TRAINING APP

Barbell Boss Fitness Training App
  • Caring support through a committed mentorship

  • Guidance and motivation to help you stay on track

  • Implementation of all necessary tools in a way that fits your unique lifestyle

  • Together, we will identify obstacles and find ways to overcome them
     

WEEKLY 1:1 SKYPE COACHING CALLS & ACCOUNTABILITY

Coaching Calls_Barbell Boss Fitness
  • Access to my personal email account

  • In-depth answers to any questions or concerns you may have

  • Frequent check-ins to keep you accountable and focused

  • Stay connected 24/7 - when and wherever you need
     

UNLIMITED EMAIL SUPPORT

Email Support with Barbell Boss Fitness
  • 100s of delicious, healthy and nutritious recipes

  • Build nutritional knowledge to make informed food choices

  • Get away from standardized, inflexible diet plans

  • Easy meal and food tracking option

  • Individual calorie & macro goals for sustainable weight loss
     

NUTRITIONAL GUIDANCE, EDUCATION & RECIPES

Nutrition Recipes_Barbell Boss Fitness.p
  • Premium membership area login

  • Exclusive access to my nutrition and lifestyle coaching program

  • Module based course you can access from anywhere at anytime

  • 12 weekly lessons to implement new, goal-driven habits

  • Review and check-in at the end of each week to keep you accountable
     

HABIT COACHING & MEMBERSHIP AREA

Barbell Boss Fitness Members Area

Total Boss Transformation Program

[ Limited  Spots Available ]

 

Learn more about the 12-week 'Total Boss Transformation' Program and

Be The Boss Of Your Own Transformation!

The Benefits of Online Training — it is the most effective and economical way to access the personal training services that I offer.

Here’s how it works:

SCHEDULING

Train on your own schedule

FLEXIBILITY

Choose your favorite environment to work out - wherever, whenever

TRAINING APP

Track progress on the app and communicate with me in real time

COST-EFFECTIVE

No additional overhead costs for a gym

ACCOUNTABILITY

Personalized support during and outside our training sessions

LIFE-LONG HABITS

Build lasting nutritional habits with food to keep your dream body.

 

Learn more about the 12-week 'Total Boss Transformation' Program and

Be The Boss Of Your Own Transformation!

This program IS for you if:

You are looking for healthy and sustainable weight loss strategies and lifestyle changes that fit your needs

You need the right tools to plan and implement an exercise routine tailored to work around your busy schedule

You are already a boss at work, but need support to become a boss at life

You are struggling with fad diets and boring, inflexible meal plans

This program is NOT for you, if you are looking for a fast fad or a magic pill that is promising results tomorrow.

My program works with your busy lifestyle, implementing customized, flexible workout routines and nutrition programs that fit your reality and your personal preferences.

 

Learn more about the 12-week 'Total Boss Transformation' Program and

Be The Boss Of Your Own Transformation!

If you need extra nutritional guidance or workout support, and a loving kick in the butt, I offer limited spots for 1:1 live personal training sessions, from your preferred environment — via Skype or in person.

For more details, pricing and availability, please contact me directly (here).

NOTE: This is completely separate from the (above) 12-Week Total Boss Transformation Program.

 
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Goal Setting