Online Coaching

• Initial health, fitness and lifestyle assessment

• Goal setting based on what you need/want

• Step-by-step process plan that fits your life

• Follow-up assessments to track your progress
   

GOAL SETTING & ASSESSMENT

• Personalized Strength, Cardio and HIIT plans

• Based on your favorite location (gym or home) and equipment

• Made in-line with your fitness level and preference

• Flexible to work around your busy schedule
   

CUSTOMIZED WORKOUTS

• Track stats, measurements, progress and workouts

• In-app messenger for communication in real time

• Video exercise library with instructions

• Integrated food tracking option (MyFitnessPal)

• Access to mobile app on phone, desktop and tablet
   

BARBELL BOSS TRAINING APP

• Caring support through a committed mentorship

• Guidance and motivation to help you stay on track

• Implementation of all necessary tools in a way that fits your unique lifestyle

• Together, we will identify obstacles and find ways to overcome them
   

WEEKLY 1:1 SKYPE COACHING CALLS & ACCOUNTABILITY

• Access to my personal email account

• In-depth answers to any questions or concerns you may have

• Frequent check-ins to keep you accountable and focused

• Stay connected 24/7 - when and wherever you need
   

UNLIMITED EMAIL SUPPORT

• 100s of delicious, healthy and nutritious recipes

• Build nutritional knowledge to make informed food choices

• Get away from standardized, inflexible diet plans

• Easy meal and food tracking option

• Individual calorie & macro goals for sustainable weight loss
   

NUTRITIONAL GUIDANCE, EDUCATION & RECIPES

• Premium membership area login

• Exclusive access to my nutrition and lifestyle coaching program

• Module based course you can access from anywhere at anytime

• 12 weekly lessons to implement new, goal-driven habits

• Review and check-in at the end of each week to keep you accountable
   

HABIT COACHING & MEMBERSHIP AREA