How The Program Works
Welcome to the 12-Week Total Boss Transformation Program!
What You Get In The Program
Initial health, fitness and lifestyle assessment
Goal setting based on what you need/want
Step-by-step process plan that fits your life
Follow-up assessments to track your progress
GOAL SETTING & ASSESSMENT
Personalized Strength, Cardio and HIIT plans
Based on your favorite location (gym or home) and equipment
Made in-line with your fitness level and preference
Flexible to work around your busy schedule
Track stats, measurements, progress and workouts
In-app messenger for communication in real time
Video exercise library with instructions
Integrated food tracking option (MyFitnessPal)
Access to mobile app on phone, desktop and tablet
BARBELL BOSS TRAINING APP
Caring support through a committed mentorship
Guidance and motivation to help you stay on track
Implementation of all necessary tools in a way that fits your unique lifestyle
Together, we will identify obstacles and find ways to overcome them
WEEKLY 1:1 SKYPE COACHING CALLS & ACCOUNTABILITY
Access to my personal email account
In-depth answers to any questions or concerns you may have
Frequent check-ins to keep you accountable and focused
Stay connected 24/7 - when and wherever you need
UNLIMITED EMAIL SUPPORT
100s of delicious, healthy and nutritious recipes
Build nutritional knowledge to make informed food choices
Get away from standardized, inflexible diet plans
Easy meal and food tracking option
Individual calorie & macro goals for sustainable weight loss
NUTRITIONAL GUIDANCE, EDUCATION & RECIPES
Premium membership area login
Exclusive access to my nutrition and lifestyle coaching program
Module based course you can access from anywhere at anytime
12 weekly lessons to implement new, goal-driven habits
Review and check-in at the end of each week to keep you accountable
HABIT COACHING & MEMBERSHIP AREA
Total Boss Transformation Program
[ Limited Spots Available ]
Start Your Journey Now
The Benefits of Online Training — it is the most effective and economical way to access the personal training services that I offer.
Here’s how it works:
Train on your own schedule
Choose your favorite environment to work out - wherever, whenever
Track progress on the app and communicate with me in real time
No additional overhead costs for a gym
Personalized support during and outside our training sessions
Build lasting nutritional habits with food to keep your dream body.
Is This Program For You?
This program IS for you if:
You are looking for healthy and sustainable weight loss strategies and lifestyle changes that fit your needs
You need the right tools to plan and implement an exercise routine tailored to work around your busy schedule
You are already a boss at work, but need support to become a boss at life
You are struggling with fad diets and boring, inflexible meal plans
This program is NOT for you, if you are looking for a fast fad or a magic pill that is promising results tomorrow.
My program works with your busy lifestyle, implementing customized, flexible workout routines and nutrition programs that fit your reality and your personal preferences.
1:1 Personal Training
If you need extra nutritional guidance or workout support, and a loving kick in the butt, I offer limited spots for 1:1 live personal training sessions, from your preferred environment — via Skype or in person.
For more details, pricing and availability, please contact me directly (here).
NOTE: This is completely separate from the (above) 12-Week Total Boss Transformation Program.