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Body Recomposition for 
Jiu Jitsu

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Get my free mini course now!

Body Recomposition for Women in Jiu Jitsu course

With a leaner body, get stronger and feel more energetic in Jiu Jitsu

 

Body Recomposition for JiuJitsu

Barbell Boss Fitness Divider

Here’s what this FREE mini course covers:

 

✅ Step by step guide to determine daily calories and macronutrient goals

 

✅ 4 weeks lifting plan to get stronger and more energetic in Jiu Jitsu

 

✅ Meal plan to fuel your workouts and ensure optimal recovery

 

✅ Conditioning workout plan including core circuit

 

✅ Supplementation guide

 

I have helped women worldwide to transform not only their bodies, but also shift their mindset around food, by showing them how to implement sustainable habits so they can take their Jiu Jitsu to the next level.

Hi, I 'm Manuela!

Barbell Boss Fitness Divider

A cake loving Jiu Jitsu addict who is passionate about nutrition, strength and conditioning.

Certified in fitness and nutrition, I have over 20 years of coaching experience.

With the experience of being both a fitness coach and a female Jiu Jitsu practitioner,

I have developed a firsthand understanding of the challenges that come with combining a healthy lifestyle and a demanding Jiu Jitsu routine - because I live it!

Using evidence-based and sustainable weight loss strategies, I empower women worldwide to help them find their inner AND outer strength while taking their Jiu Jitsu to the next level.

  • Bachelor of Science in Business

  • BSA Fitness, Health & Management

  • NASM Certified Personal Trainer

  • Precision Nutrition Level 1

  • CPPC Pre& Post Natal

  • OTC Certified Online Trainer

  • Rehab Essentials Trainer

  • TRX Suspension Trainer

  • Grid Foam Rolling Myofascial Trainer