How The Program Works
Welcome to the 12-Week Total Boss Transformation Program!
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What You Get In The Program
GOAL SETTING & ASSESSMENT
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Initial health, fitness and lifestyle assessment
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Goal setting based on what you need/want
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Step-by-step process plan that fits your life
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Follow-up assessments to track your progress
CUSTOMIZED WORKOUTS
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Personalized Strength, Cardio and HIIT plans
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Based on your favorite location (gym or home) and equipment
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Made in-line with your fitness level and preference
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Flexible to work around your busy schedule
BARBELL BOSS TRAINING APP
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Track stats, measurements, progress and workouts
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In-app messenger for communication in real time
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Video exercise library with instructions
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Integrated food tracking option (MyFitnessPal)
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Access to mobile app on phone, desktop and tablet
WEEKLY 1:1 SKYPE COACHING CALLS & ACCOUNTABILITY
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Caring support through a committed mentorship
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Guidance and motivation to help you stay on track
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Implementation of all necessary tools in a way that fits your unique lifestyle
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Together, we will identify obstacles and find ways to overcome them
UNLIMITED EMAIL SUPPORT
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Access to my personal email account
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In-depth answers to any questions or concerns you may have
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Frequent check-ins to keep you accountable and focused
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Stay connected 24/7 - when and wherever you need
NUTRITIONAL GUIDANCE, EDUCATION & RECIPES
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100s of delicious, healthy and nutritious recipes
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Build nutritional knowledge to make informed food choices
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Get away from standardized, inflexible diet plans
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Easy meal and food tracking option
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Individual calorie & macro goals for sustainable weight loss
HABIT COACHING & MEMBERSHIP AREA
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Premium membership area login
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Exclusive access to my nutrition and lifestyle coaching program
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Module based course you can access from anywhere at anytime
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12 weekly lessons to implement new, goal-driven habits
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Review and check-in at the end of each week to keep you accountable
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Total Boss Transformation Program
[ Limited Spots Available ]
Start Your Journey Now
The Benefits of Online Training — it is the most effective and economical way to access the personal training services that I offer.
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Here’s how it works:
SCHEDULING
Train on your own schedule
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FLEXIBILITY
Choose your favorite environment to work out - wherever, whenever
TRAINING APP
Track progress on the app and communicate with me in real time
COST-EFFECTIVE
No additional overhead costs for a gym
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ACCOUNTABILITY
Personalized support during and outside our training sessions
LIFE-LONG HABITS
Build lasting nutritional habits with food to keep your dream body.
Is This Program For You?
This program IS for you if:
You are looking for healthy and sustainable weight loss strategies and lifestyle changes that fit your needs
You need the right tools to plan and implement an exercise routine tailored to work around your busy schedule
You are already a boss at work, but need support to become a boss at life
You are struggling with fad diets and boring, inflexible meal plans
This program is NOT for you, if you are looking for a fast fad or a magic pill that is promising results tomorrow.
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My program works with your busy lifestyle, implementing customized, flexible workout routines and nutrition programs that fit your reality and your personal preferences.
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1:1 Personal Training
If you need extra nutritional guidance or workout support, and a loving kick in the butt, I offer limited spots for 1:1 live personal training sessions, from your preferred environment — via Skype or in person.
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For more details, pricing and availability, please contact me directly (here).
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NOTE: This is completely separate from the (above) 12-Week Total Boss Transformation Program.